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HERBS AND NUTRIENTS FOR A HAPPY PROSTATE
Medical doctors in the United States are quite behind when it comes to taking advantage of the therapeutic potential of herbal products. Various herbs and herbal extracts have been approved in European countries, such as Germany and France, for the treatment of a variety of diseases. Fortunately, things are changing in this country. More and more doctors are realizing that nutrients and herbs have a significant role to play in health and disease. Doctors are starting to combine both drug and natural modalities in their practice. In fact, many European researchers feel that the future of medicine may lie in finding the most effective way of combining herbs and drugs.
My main discussion thus far has been on the use of SP for BPH. However, other herbs, plants, and extracts have also been studied for their therapeutic potential. In Germany, many of these phytopharmaceuticals (plant medicines) have been approved by the government for the therapy of BPH. In addition to SP, some of these include Pygeum africanum, pumpkin seeds, Stinging nettle root, and Rye pollen extract. I'll discuss the latest research with these and other herbs along with a review of nutrients that play a role in the health of the prostate gland.
BPH is caused by a number of factors that, together, cause the symptoms that annoy many older men. There are a variety of herbs and nutrients that play a role in the therapy of prostate enlargement. Some of these nutrients and herbs work by a different mechanism, therefore, it makes sense that the combination could theoretically have a synergistic effect. Chapter Fifteen discusses the practical ways of using these natural alternatives.
As to the choice between using drugs or herbs, one prominent Dutch researcher, Dr. J.L.H. Rudd Bosch, from the Department of Urology, Academic Hospital Rotterdam-Dijkzigt, in the Netherlands, gives his opinion. After reviewing the currently available published evidence, he concludes, "The results obtained with some of the phytotherapeutic drugs [herbs] are at least as good as the results obtained with finasteride and alpha-blockers."
With time, we will have better studies done for longer periods of time. These should give us a better idea on the role and effectiveness of the nutrients and herbs discussed in this chapter. We are also likely to discover other herbs or nutrients that could help reduce symptoms of BPH.
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Men's Health Erectile Dysfunction
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Pharmacy Information
MAINTAINING A GOOD SEXUAL RELATIONSHIP
As superfluous as it may appear, it is nonetheless important to mention at the outset of this discussion the fundamental significance of a clean and attractive body to successful sexual interaction. Sex appeal is most certainly not confined to the marriage bed; it exists between the partners at all times, and should be carefully nurtured. By attractiveness, facial and bodily handsomeness is not implied; rather, attractiveness means scrupulous cleanliness of body and clothing, and taking the greatest advantage possible of all the physical endowments that nature has seen fit to bestow on each of us. Not everyone can be beautiful, but there is no excuse for anyone's not being attractively neat and clean at all times.
A man who is overweight, chronically unshaven and slovenly dressed, and whose breath reeks of tobacco or alcohol, can hardly expect to be considered a desirable bed partnereven after a session with shower, toothbrush, and razor later in the evening because his wife's memories of his earlier unattractiveness will simply detract from the excitement of the experience. Similarly, a woman who neglects to make up her face, sits around home in bathrobe and curlers, allows herself to become significantly overweight or underweight, permits even faint urine, vaginal, or underarm odors to emanate, or does not often shave her legs and underarms is setting the stage for a loss of respect, admiration, and even love; sexual failure cannot then be far behind.
Certainly before joining each other in bed, whether or not sexual activities are anticipated, each spouse should see to it that he has at least a clean body, fresh breath, and neat, attractive nightclothes. To do otherwise is to deny to the marriage bed one of the basic ingredients for a happy sex life.
The sense of smell is almost as important in sexual stimulation as the sense of sight is. There is a physiological relationship between the tissues of the nose and of the sex organs, as was described earlier. Conditioning factors also are frequently present in the relationship between the sense of smell and sexuality. During courtship, for example, the faint scent of a girl's perfume or of a man's after-shave lotion may become associated with their love and subsequent sexual arousal. After marriage, the same pleasant scent may well serve to reestablish the excitement that developed in the atmosphere of courtship. Conditioning quite naturally involves many sensory elements other than smell. Almost any occurrence during the period of courtship that forms an association with love and passion can later be woven advantageously into the fabric of the couple's sexual interaction.
The qualities of courtesy, kindness, and sensitivity to the needs and desires of others are fundamental to all successful human relationships; most particularly are they vital to sexual associations. Bearing in mind the differences in individual needs and desires, it is incumbent upon each person to discover what, precisely, offers the greatest pleasure to his partner in the sexual relationship. Genuine efforts to incorporate these discoveries into one's technique of sexual approach must be made before one may expect complete emotional fulfillment. For example, some partners prefer the conversation during sexual activity to be quite earthy, even to the point that the expressions used would be vulgar under other circumstances. Another couple might be shocked by such utterances, preferring to speak to one another softly in tender and loving words.
Pace, as well as style, is also a matter of individual taste. However, it is ordinarily wisest to proceed slowly and gently, with the goal in mind of bringing gratification to the partner rather than hurrying to satisfy one's own needs. One should not hesitate, furthermore, even to sacrifice one's own present fulfillment altogether if it means giving greater pleasure to the spouse; not only is it a generous and loving thing to do, but it will assuredly pay handsome dividends later. The best, and certainly the least stressful, way for each partner to determine the specific amatory desires of the other is to open wide the doors of candid communication. Neither partner is clairvoyant, and an inadvertently offensive gesture or clumsiness might impede the present response, and inhibit response in similar circumstances at a future time.
Variations in sexual approach and in the settings can add considerable spice to marriage. Too often sexual acts become ritualized, stale, and unimaginative, engaged in only to provide relief to physical urgency. Couples who wish to preserve delight and vigor in their sexual interaction will work as consistently on this aspect of their marriage as on any other. A husband who impulsively sweeps his wife into his arms in the middle of a happy afternoon and carries her off to the bedroom and makes wild love to her, or the couple who occasionally has sexual intercourse while taking a shower, or the wife who surprises her husband by appearing in his study wearing nothing but a smile and two cold, very dry Martinisthese couples are not likely to find sex dull, even after years of marriage. The playing of soft music, using mirrors to observe closely the intimacies of the sex act, perusing sensuous literature and art: all these can help keep boredom out of the bedroom.128 Men and women both want variety in their sexual lives; and if this ideal is reached within their marriage, there is considerably less likelihood that either husband or wife will seek it elsewhere. Imagination and willingness to experiment, coupled with an air of confidence and consideration, will serve most marriages very well.
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Men's Health Erectile Dysfunction
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